Jena graduated from Dalhousie University in Halifax, Nova Scotia, where she earned her Bachelor of Science in Physical Therapy in 2005, following her earlier achievement of a Bachelor of Science in Kinesiology in 2002. With a solid academic foundation, Jena spent 16 years in Alberta practicing physiotherapy before setting her sights on the Okanagan lifestyle and finding her home in Vernon three years ago. Throughout her career, Jena has amassed a wealth of experience in treating diverse injuries and working with athletes across various levels of sports and activities. Having conquered her own injuries, she brings a unique empathy and understanding to her practice. Above all, Jena finds fulfillment in helping individuals reclaim their passions and return to what they love doing most. Continuously striving for excellence, Jena has pursued training in specialized areas, including muscular dry needling (Gunn IMS), Spinal and Peripheral Manipulation, Advanced Clinical Reasoning, and Advanced Vestibular Rehabilitation for the treatment of Vertigo. She firmly believes in adopting a multifaceted approach to therapy, integrating techniques like IMS with hands-on manual therapy to address movement dysfunctions effectively and restore optimal function and strength. Beyond the clinic, Jena leads a vibrant and active lifestyle. Whether it’s engaging in strength training, traversing mountain trails on horseback, perfecting her golf swing, camping, or enjoying lake time with her family, she finds boundless joy in the great outdoors. Additionally, Jena nourishes her creative spirit by delving into crafting projects and studying Spanish.

Jena graduated from Dalhousie University in Halifax, Nova Scotia, where she earned her Bachelor o... Read More

Dr. Stephanie is an Ontario native drawn to the water! She completed her Bachelor’s Degree in Psychology and a Master’s in Kinesiology on the East coast in Halifax, Nova Scotia and St. John’s, Newfoundland. She then completed a Doctor of Chiropractic Degree at the University of Western States in Portland, Oregon following her dreams of health and wellness. After falling in love with everything the west coast had to offer, she knew pursuing her career in the Okanagan was the right choice.

Growing up in an active environment, she was committed to competitive figure skating for many years. As she became more invested in the sport, an injury plagued her with chronic pain on and off for many years. In searching many medical paths for aid and relief there was no avail. After finally seeking out chiropractic care and yoga practice, she had found the fix she was searching for. It was these inspiring events that lead her towards specialized training in chiropractic and yoga practices in order to share and give to others the same great experiences she had. She understands the frustrations of pain and injury and is committed to helping you through yours. She is an an avid learner and has explored many seminars to expand her knowledge base for her patients. These include BIRTHFIT, ART (Active Release Technique), DNS (Dynamic Neuromuscular Stabilization- in women’s health, paediatrics, exercise and yoga), Motion Palpation Institute (MPI), Clinical Neurodynamics, RockTape, Fascial Distortion, among many more. She is passionate about women’s health; including prenatal and postpartum care. Although she loves treating a variety of the population. She is a yoga enthusiast who enjoys spending her time travelling and exploring new places locally and throughout the world. She is working towards travelling to all 7 continents by the age of 40, with only 2 left to discover. She also loves new physical challenges and as of recent, has set goals to complete her first half marathon. When not in adventure mode, she like to have balance in her life, where she enjoys cooking, wine tasting, sunbathing/beach time and relaxing baths. She is very passionate about health and wellness and is eager to help empower your understanding of natural care for a lifetime of good health.

Dr. Stephanie is an Ontario native drawn to the water! She completed her Bachelor’s Degree in Psy... Read More

Growing up in Northern British Columbia, Tamika developed a profound appreciation for the outdoors, travel, and human connection. During high school, she spent her summers as a sailing instructor at a teen camp on the coast. This was a foundational moment in developing her skills in communication, patience, and empathic qualities she finds paramount in her career as a Registered Massage Therapist.

In 2022, Tamika graduated from Okanagan Valley College of Massage Therapy in Vernon, BC, where she expanded her knowledge of therapeutic massage and its application in health and recovery. Her evidence-based approach to treatment aims to address the root causes of discomfort and stress. She remains dedicated to supporting her clients in achieving balanced and fulfilling lives.

Growing up in Northern British Columbia, Tamika developed a profound appreciation for the outdoor... Read More

Noah is a dedicated professional who graduated from the University of British Columbia – Okanagan Campus where he earned his Bachelor’s Degree in Health and Exercise Science.

With specialized training in injury management and rehabilitation, he takes a progressive, client-centered approach to help individuals return to work and the activities they love. As a practicing member of the British Columbia Association of Kinesiologists (BCAK), Noah focuses on building strength and resilience throughout the rehabilitation process. His analytical approach to exercise prescription ensures targeted strengthening and conditioning based on the physical demands of both work and leisure.

Growing up as a competitive hockey player in Vernon, Noah experienced firsthand the importance of strength and conditioning for both performance and injury prevention that later fueled his passion for kinesiology. Outside the clinic, he spends most of his time mountain biking throughout British Columbia, often riding the downhill trails at Silver Star in the summer. If you don’t see him on the trails, you might catch him rehabbing his own injuries in the clinic!

Before joining Vernon Active Health, Noah worked as a personal and team trainer, coaching youth athletes to high-level competitors. His deep understanding of anatomy, physiology, and sports performance allows him to guide clients toward achieving their fitness goals, enabling them to stay active and perform at their best.

Noah thrives on building meaningful, one-on-one connections with his clients, helping them discover exercise programs that fit their lifestyle and personal goals.

Noah is a dedicated professional who graduated from the University of British Columbia – Okanagan... Read More

Dr. Cory Hewko is a licensed Chiropractor in British Columbia, Canada. After studying Kinesiology at the University of Alberta, he graduated from Palmer College of Chiropractic West in San Jose, CA. He was an active member of the Palmer West Sports Council, where he helped promote Chiropractic in numerous sporting events across California’s Bay Area.

Cory is one of a few chiropractors in British Columbia that offer a combination of Chiropractic, Muscle Release Techniques, Graston Technique®, Kinesiotaping®, Custom Orthotics and Nutritional supplementation.

Dr. Cory Hewko is a licensed Chiropractor in British Columbia, Canada. After studying Kinesiology... Read More

Debbie Jonasson is a registered acupuncturist, cupping therapist and Reiki practitioner. She is a member of the National Acupuncture Detoxification Association (NADA) and the International Cupping Therapy Association.

Raised in the spectacular beauty of Northern Saskatchewan, she is grateful for a childhood spent roaming freely outdoors and the opportunity to just Be. To this day, she believes in the power of simplifying life as a way to gain clarity and peace.

The social problems evident in her childhood communities awakened compassion and a desire for a life of service. Though initially a veterinary technician, Debbie was always intrigued by Oriental medicine. She enrolled in the Alberta College of Acupuncture and TCM in 2008.

Debbie Jonasson is a registered acupuncturist, cupping therapist and Reiki practitioner. She is a... Read More

Selina is a local Okanagan gal that completed her Bachelors degree at UBC Okanagan with a major in Human Kinetics and minor in Psychology in April 2021. She joined the Vernon Active Health team after working as a kinesiologist and personal trainer in Vancouver for a year.

Growing up, Selina has always had a passion for sports and the outdoors. She played soccer and field hockey for many years at a competitive level and enjoys a variety of other activities such as hiking, camping, indoor bouldering, skiing, and more!

Selina has experienced a fair share of concussions, pain and hardships from several motor vehicle accidents and sport incidents. She believes that active rehabilitation is essential to recovery and strives to assist people going through similar situations she went through in the past. By practicing a mind-body approach to training; she also understands that motivation, building healthy habits, and goal setting are just as important as improving function, movement and strength.

Selina is a local Okanagan gal that completed her Bachelors degree at UBC Okanagan with a major i... Read More

Born and raised in Vernon, BC, Amanda has always aligned with the Okanagan lifestyle. Amanda earned her Bachelor of Human Kinetics from UBCO, and after working in the field of Kinesiology for two years, her passion for movement and rehabilitation led her to pursue a Master of Physical Therapy at UBC Vancouver.

As a Physiotherapist, Amanda is committed to continuous learning and providing the highest level of care. She holds certifications in Dry Needling (IMS) and Vestibular Rehabilitation, allowing her to effectively treat vertigo and balance-related conditions. Her private practice experience includes brain injury rehabilitation, and she recently served as an instructor at the Okanagan Valley College of Massage Therapy. In both her treatments and instruction, Amanda delivers evidence-based care, helping her clients achieve their health and movement goals.

Beyond the clinic, you’ll likely catch Amanda spending time on the trails of Kal Park or in the great outdoors with her dog, Todd. She is an avid trail runner, having completed numerous marathons and most recently accomplishing a 100-mile ultramarathon in Lethbridge, AB in September 2024. Amanda is passionate about helping runners and trail users optimize their performance, prevent injuries and train effectively. She understands firsthand the importance of staying healthy and injury-free and incorporates manual therapy and exercise prescription to help her clients thrive, allowing them to take advantage of all that the Okanagan has to offer!

Born and raised in Vernon, BC, Amanda has always aligned with the Okanagan lifestyle. Amanda earn... Read More

Riley is a graduate of the Physiotherapy (hons) Program at the University of Central Lancashire, United Kingdom. His interest in physiotherapy developed during his childhood as he played many sports including a competitive career in junior hockey and a year playing college soccer in BC. Riley grew up in the small town of Nakusp, BC, where he cultivated a passion for hiking, biking, snowmobiling, and community sports such as soccer, baseball, basketball, golf and hockey. Throughout his youth, he also had the privilege of winning two provincial titles in hockey and one in soccer. In his spare time he enjoys playing the guitar and shows a great passion for music.

His love for athletics and weightlifting motivates him to maintain a healthy lifestyle and guided him towards a treatment style that is sports focused and movement based. Before pursuing a career in physiotherapy, Riley became a journeyman electrician which has given him a great understanding for treatment and injury prevention within the trade force.

Riley is a graduate of the Physiotherapy (hons) Program at the University of Central Lancashire, ... Read More

Born and raised in the Okanagan, Mykha has wanted to pursue Registered Massage Therapy since a young age. Mykha graduated from the Okanagan Valley College of Massage Therapy in 2020, and since then she has focused her skills on myofascial therapy (MFR) which, when mobilized, allows tissue to move around freely without restriction. Combined with Golgi tendon organ, working with the nerve reflex to help muscles relax, and trigger point therapy, Mykha aims to improve overall daily living with her clients in a safe and comfortable place.

She has taken continuing courses in Cranial Sacral techniques to further her education, which promotes stress reduction and management of concussion symptoms.

She also believes that communication involving both practitioner and patient within a session is important to get the full benefit of each treatment.

Born and raised in the Okanagan, Mykha has wanted to pursue Registered Massage Therapy since a yo... Read More

A new arrival to Vernon, Braden has spent the past several years practicing Massage Therapy in Kelowna. A graduate of the Vancouver Career College (Kelowna 2015), he has since focused on helping people improve their quality of life through restoring movement. The body was built to move, and we as humans function best when regularly active. As a martial artist, Braden understands the importance of physical activity in the quest to reduce chronic pain.

When not at work, Braden can be found building and playing guitars, and relaxing with his family and the dog.

A new arrival to Vernon, Braden has spent the past several years practicing Massage Therapy in Ke... Read More